<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SheStrong Powerlifting]]></title><description><![CDATA[SheStrong Fitness]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 05:48:20 GMT</lastBuildDate><atom:link href="https://beccagonzales81.wixsite.com/rebeccagonzales/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Fuel Your Strength, Burn Smarter]]></title><description><![CDATA[ Fuel Your Strength, Burn Smarter At SheStrong, we believe every woman deserves to train with confidence and power. L-Carnitine is more than just a supplement—it’s a tool to help you unlock energy, endurance, and recovery so you can crush your workouts and feel unstoppable.  What L-Carnitine Does for You Fat Metabolism : Helps your body turn stored fat into usable energy, supporting lean muscle development. Workout Endurance : Delays fatigue by improving how your body uses fuel, so you...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/fuel-your-strength-burn-smarter</link><guid isPermaLink="false">6924819a1644150e29856082</guid><pubDate>Mon, 24 Nov 2025 16:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50a289_6deb47f4e01049dca3144969147c1563~mv2.jpg/v1/fit/w_441,h_662,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SheStrong women’s Gym</dc:creator></item><item><title><![CDATA[Whole Body Vibration &#38; Fibromyalgia: Real Relief, Real Strength]]></title><description><![CDATA[Living with fibromyalgia isn’t easy. It’s a chronic condition that brings widespread pain, tenderness, fatigue, brain fog, and poor sleep. For years, I struggled to find ways to move my body without triggering flare-ups. Exercise often felt like the enemy—until I discovered the power of lifting weights and, more recently, whole body vibration. My Journey with Fibromyalgia  When I was first diagnosed, the fatigue and pain felt overwhelming. Some days, even simple tasks drained me. But I...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/whole-body-vibration-fibromyalgia-real-relief-real-strength</link><guid isPermaLink="false">691a5e542aa321a9db762800</guid><pubDate>Sun, 16 Nov 2025 23:29:39 GMT</pubDate><dc:creator>SheStrong women’s Gym</dc:creator></item><item><title><![CDATA[How to Squat to Depth in Powerlifting]]></title><description><![CDATA[1. Why Squat Depth Matters • Competition Standards: In powerlifting, a squat only counts if the hip crease drops below the top of the knee. • Safety &#38; Strength: Proper depth recruits glutes and hamstrings, building balanced strength. • Common Pitfall: Many lifters cut depth short, either from fear of failing or misunderstanding the standard. 2. Understanding the Rule • Definition: Depth = hip crease below knee joint. • Judging: White lights come only when all three judges agree you’ve hit...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/how-to-squat-to-depth-in-powerlifting</link><guid isPermaLink="false">69194e001130d4b333d09501</guid><pubDate>Sun, 16 Nov 2025 04:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50a289_26f1bddda8204a38b579f20a25dcd5d8~mv2.png/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SheStrong women’s Gym</dc:creator></item><item><title><![CDATA[The Absolute Beginner's Guide to Powerlifting: How to Start Lifting More Than You Ever Thought Possible]]></title><description><![CDATA[---  New to powerlifting? This no-fluff guide breaks down the squat, bench, and deadlift, essential gear, a simple training plan, and how...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/the-absolute-beginner-s-guide-to-powerlifting-how-to-start-lifting-more-than-you-ever-thought-possi</link><guid isPermaLink="false">68c3792d49eae811fb4d909b</guid><pubDate>Fri, 12 Sep 2025 01:59:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50a289_0f64f44161884f85a21ae3b1fabce83c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SheStrong women’s Gym</dc:creator></item><item><title><![CDATA[Unleashing the Strength Within: Meet Bonnie Schroeder, the Powerlifting Coach Extraordinaire!]]></title><description><![CDATA[Embarking on my powerlifting journey was like stepping into a thrilling rollercoaster ride. I was filled with a sense of excitement and...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/unleashing-the-strength-within-meet-bonnie-schroeder-the-powerlifting-coach-extraordinaire</link><guid isPermaLink="false">651788f72f88ce22c9c2b2e2</guid><pubDate>Tue, 03 Oct 2023 12:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50a289_4ab725c9d268460e9dc4631fe94be835~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SheStrong women’s Gym</dc:creator></item><item><title><![CDATA[Power Champ Chat with Jennifer Thompson]]></title><description><![CDATA[As the countdown to the most significant competition of my life continued,  (Wrpf nationals ) the anticipation swelled within me. Just...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/power-champ-chat-with-jennifer-thompson</link><guid isPermaLink="false">651495383ba06ba4b55bf9fb</guid><pubDate>Wed, 27 Sep 2023 21:48:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50a289_54050d48b58f4bb8897ced9a617eb3f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SheStrong women’s Gym</dc:creator></item><item><title><![CDATA[Breaking Barriers: Unleashing strength with Coach and athlete Amber Dawn (aka a.dawn.vicious)]]></title><description><![CDATA[Are you a fan of strong, inspirational women who dominate their industries? Well, let me introduce you to someone you're going to love -...]]></description><link>https://beccagonzales81.wixsite.com/rebeccagonzales/post/breaking-barriers-unleashing-strength-with-coach-and-athlete-amber-dawn-aka-a-dawn-vicious</link><guid isPermaLink="false">6500a3c157195285e9f1d823</guid><pubDate>Tue, 12 Sep 2023 18:08:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50a289_d06ae5894fc84352be2ac997942f8092~mv2.jpg/v1/fit/w_480,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SheStrong women’s Gym</dc:creator></item></channel></rss>